Addiction counseling.
Compulsions and substances promise relief and take far more than they give. Loosening their grip is possible, without shame, and at your pace.
What it is
Loosen the grip, restore the calm.
Addiction counseling at Heart Mind Method helps you ease the obsessions, cravings and compulsions that resist willpower alone, from checking habits to substance dependency.
We work with the patterns underneath the behavior, not just the behavior itself, so change reaches deeper and lasts longer. Clinical hypnotherapy can support this work where it fits.
In person in Downers Grove, Illinois, or by secure, HIPAA-compliant telehealth anywhere in the state.
A steady place to loosen the grip and find calm.
Signs it may be time to reach out
- Cravings that override your best intentions
- Compulsive habits you cannot seem to stop
- Using substances to cope or numb out
- Shame and secrecy around the behavior
- Trying to quit and slipping back
A free conversation
A no-cost, relaxed talk to get to know each other and understand what you would like to change.
A plan made for you
We shape an approach around your goals, drawing on the methods that fit, CBT, mindfulness, psychodynamic and hypnotherapy.
Lasting change
Real tools and insight, so the shifts you make hold long after our work together.