Group
psychotherapy.
Some of the deepest change happens alongside other people. Group psychotherapy offers a structured, confidential space to be seen, and to grow together.
What it is
Heal alongside others.
Group psychotherapy at Heart Mind Method brings together people facing similar challenges in a structured, confidential setting, guided by John L. Jauch, MA, LCPC.
You build coping strategies, practice new ways of relating, and discover you are far from alone in what you carry, all within a space that stays safe and respectful.
In person in Downers Grove, Illinois, or by secure, HIPAA-compliant telehealth anywhere in the state.
Heal alongside others, in a space that stays confidential.
Signs it may be time to reach out
- Feeling isolated in what you are going through
- Wanting connection alongside your own work
- Learning best when you hear others
- Ready to practice new patterns with people
- Craving a space that feels safe and honest
A free conversation
A no-cost, relaxed talk to get to know each other and understand what you would like to change.
A plan made for you
We shape an approach around your goals, drawing on the methods that fit, CBT, mindfulness, psychodynamic and hypnotherapy.
Lasting change
Real tools and insight, so the shifts you make hold long after our work together.