Downers Grove, Illinois · In person & online
The quiet workof sitting withwhat is hard.
Evidence-based psychotherapy and clinical hypnotherapy with John L. Jauch, MA, LCPC. Over 20 years of helping people change the patterns that will not budge.
If this sounds like you
The worry never quite switches off. The days feel heavy. A habit keeps pulling you back. That is where the work begins.
Not with a label. With someone who listens closely, and helps it make sense.
20+yrsOver 20 years of clinical experience
MA, LCPCLicensed Clinical Professional Counselor
4Evidence-based methods, blended for you
ILDowners Grove & telehealth statewide
01 / The MethodFour approaches, one plan
The Heart Mind Method
Not one technique. The right ones, around you.
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02 / Where we startCare matched to what you carry
Whatever brought you here, it begins with one free talk.
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Anxiety
Quiet the racing thoughts and get back a steady sense of control.
Depression
Rebuild energy, motivation, and self-worth, session by session.
Addiction
Loosen the grip of compulsions and substances, and restore calm.
Professionals & Creatives
Move through burnout and self-doubt, back to purpose.
Group Psychotherapy
Heal alongside others in a structured, confidential space.
Hypnotherapy
Reach the subconscious for change that talk alone cannot.
03 / The practitionerJohn L. Jauch, MA, LCPC
Meet John
Listens first. Builds the work around you.
Over 20 years helping people move past anxiety, depression, and the patterns they cannot shake, to live fuller lives.
- MA, Licensed Clinical Professional Counselor
- Care for individuals, groups, and organizations
- CBT, mindfulness, psychodynamic, and hypnotherapy
John L. JauchMA, LCPC
ILDowners Grove & telehealth
Heart Mind Method
A calm, private room in Downers Grove, or wherever you are.
In personDowners Grove, IL
TelehealthStatewide, HIPAA-secure
& all of Illinois
Where we meet
Downers Grove, and wherever you are.
A calm, private setting in Downers Grove, Illinois. Prefer home? Secure, HIPAA-compliant telehealth lets you do this work from anywhere in the state.
04 / How it worksThree simple steps
Starting is simpler than it feels.
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A free conversation
A no-cost, relaxed talk to get to know each other and understand what you would like to change.
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A plan made for you
We shape an approach around your goals, drawing on the methods that fit.
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Lasting change
Real tools and insight, so the shifts you make hold.
05 / In their wordsChange, as clients describe it
The therapists at Heart Mind Method have truly transformed my life. I felt heard, understood, and supported throughout my therapy sessions.
Jessica T.
I struggled with anxiety for years, and working with Heart Mind Method gave me the tools to manage it more effectively.
Robert J.
As a couple, we were facing serious communication issues. After our work together, we were able to rebuild trust and strengthen our relationship.
Laura B.
Client testimonials as shared on heartmindmethod.com. Names are abbreviated for privacy.
06 / Before you reach outQuestions people ask
Not at all. Many people arrive knowing only that something feels off. Making sense of it is part of the work.
It is a safe, guided state of focused attention. You stay aware and in control the whole time, and cannot be made to do anything against your values.
A free, relaxed talk. We get to know each other, you share what is on your mind, and I explain how I might help. No commitment.
Yes. In person in Downers Grove, or by secure, HIPAA-compliant telehealth anywhere in Illinois.